A cozy living room corner with a pink armchair, a small wooden side table holding a ceramic mug, a book, and a vase with green foliage. There is a bookshelf filled with books and a potted plant on the floor. Sunlight streams through a window with light-colored curtains.

Online therapy for adults in the UK

Has life changed in ways you didn’t choose, leaving you feeling anxious, low in mood, or just not living the life you want to be living?

I work with people facing life changes which are impacting their wellbeing. These may be:

grief and bereavement
physical health conditions
chronic pain
life transitions (e.g. retirement)

I offer practical and evidence‑based psychological therapy, giving you clear steps rather than vague conversations. We will pinpoint exactly what’s keeping you stuck, set goals that are actually meaningful to you, and build the tools and strategies that help you move forward with your life.

I work online via video sessions or email/written therapy.

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Contact me to book a free 15 minute phone call

Hi, I’m Ana.

I’m a Chartered Clinical Psychologist working online in the UK. I understand how quickly life can shift in ways you didn’t choose, leaving everything feeling upended and hard to navigate.

My training and experience have led me to work with people facing grief and bereavement, adjusting to physical health changes, or living with chronic pain. I’m drawn to this work because I’ve seen, time and time again, how processing these experiences and reconnecting with what matters to you can be genuinely transformative.

Clients often tell me they value the calm, compassionate space to reflect, combined with the practical skills‑training and tangible solutions to help them move forward.

I work online via video sessions or email/written therapy. If you’d like to know more about my background and how I work, you can read my full About Me page.

Contact Me To book a free 15 minute phone call