1. How do I book an online session? You can get in touch through the contact form or email me directly. I’ll reply to arrange for us to speak at a time that suits you. I offer a free 15-minute phone call for us to talk through what you are looking for from therapy and answer any questions you may have.

2. What happens in the first session? The first couple of sessions are a chance for us to talk about what is going on for you and what you would want to be different.

3. How long do online sessions last? All sessions are 50 minutes long.

4. What is email therapy? Email therapy can offer a more accessible, slower way to do therapy. This may suit you better if you would struggle to sit through 50-sessions, or if you just find that you need more time to think about what you want to say. You send me an email, and I send you a reply back, once a week, and we have agreed lengths to our emails. Find out more about email therapy.

5. How often do sessions take place? Sessions are typically weekly to maintain momentum and change, however if fortnightly would fit better with you we can discuss this too.

6. How do payments work? Payments are made by bank transfer 48 hours before each session. I’ll send clear details when we arrange your first appointment.

7. What are your fees? For specific fees information, please see the pages for online therapy and email therapy.